If you find yourself on the floor, the first thing is to calm yourself down. You want to make sure that you're nice and calm when you first start the movement activities. Roll yourself to your stomach. Push up into a quadruped position where you're on your hands and knees. Bring your arms up onto a surface that's higher, like a sofa or chair. Then you want to bring one leg up into what we call a half-kneeling position where one leg is up and the other knee is down on the ground. Push up and then bring yourself onto the surface that you're sitting on.

Hopefully, this doesn't happen to you very often. But if it does, you know you're prepared. Please call Care Choice Home Care for any of your home care needs. We'll be glad to give you a free consultation.